Pea & mint soup

Recipe Name : Pea & mint soup
Food Mood:  Health Everyday “Healthier Dinar Party”
Food Element:     1 bunch spring onions, trimmed and a propos chopped     1 medium potato, peeled and diced     1 garlic clove, crushed     850ml vegetable or chicken amassing     900g teenager peas in the pod (in front occurring when the maintenance for nearly 250g/9oz shelled peas)     4 tbsp chopped roomy mint     large pinch caster sugar     1 tbsp light lemon or lime juice     150ml buttermilk or soured cream	Cooking Process:     Put the spring onions into a large pan taking into account the potato, garlic and gathering. Bring to the blister, direction the length of the heat and simmer for 15 minutes or until the potato is definitely soft. For the titivate, blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, include a bowl of cool water and permit. Add the surviving peas to the soup base and simmer for 5 minutes  no longer, or you will lose the beautiful light flavour of the peas.     Stir in the mint, sugar and lemon or lime juice, cool slightly subsequently pour into a food processor or liquidiser and whizz until as mild as you taking into consideration. Stir in half the buttermilk or soured cream, taste and season taking into account salt and pepper.     To dispel the soup cool, cold speedily, plus chill  you may craving to mount up more accretion to the soup back serving as it will thicken as it cools. To assist hot, compensation the soup to the rinsed-out pan and reheat without boiling (to prevent the buttermilk or soured cream from curdling).     Serve the soup in bowls, garnished following the remaining buttermilk and the drained peas.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party