0

Recipe Name : Radish, lentil & mint salad

Food Mood:  Health Everyday “Healthier Dinar Party”



Food Element:


    50g walnut pieces
    3 tbsp olive oil
    1 red onion, sliced
    1 tsp black treacle
    2 tbsp sherry vinegar
    little pack mint, leaves picked and half chopped
    400g can green lentils, drained and rinsed
     cucumber, chopped
    300g radishes, some left build up, others sliced and chopped (attempt to use a incorporation of varieties, such as mooli and red meat radishes  see tip)

Cooking Process:
    Toast the walnut pieces in a large frying pan on summit of a medium heat until fragrant and just starting to char at the edges. Tip into a bowl and agree to.
    In the connected pan, position the heat the length of to low and photograph album 1 tbsp olive oil. Add the onion, fry gently for once suggestion to 10 mins until soft, later match the pan off the heat. Add the black treacle, Sherry vinegar and the ablaze of the olive oil, afterward merger and leave to frosty. Add the chopped mint to the pan, and season skillfully.
    In a large bowl, incorporation together the lentils, cucumber and half the radishes, plus pour on zenith of the cooled onion and mint dressing. Toss the whole one together and pile onto a serving plate. Scatter on summit of the walnut pieces and the flaming of the mint and radishes, later minister to.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party

Post a Comment Blogger

------------
 
Top