Recipe Name : Piri-piri fish & chips with spicy peas |
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Food Mood: Health Everyday “Healthier Fish” |
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Food Element:
375g
potatoes, scratch into chips
1 tbsp
olive oil
juice lemon
2 tbsp
piri-piri marinade
300g
sedated peas
1 green
chilli, deseeded and finely chopped
garlic
clove, crushed
handful mint leaves, finely chopped
2 white
fish fillets (we used sea bass)
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Cooking Process:
Heat
oven to 200C/180C adherent/gas 6. Toss the chips subsequently half the olive
oil and half the lemon juice, arrange in a calculation re a baking tray, plus
season. Cook for 25 mins. Stir the remaining lemon juice into the marinade.
Meanwhile, bring a pan of water to the boil and chef the peas for 2-3
mins, later drain. Return the peas to the blank pan and overwhelm bearing in
mind than the chilli, garlic, mint and the surviving oil. Season and save
hot.
After
25 mins, tilt the potatoes and assume to the edges of the tray. Add the fish,
skin-side occurring, and spoon again the marinade. Cook for another 10-12
mins until the fish is cooked through. Serve once the smashed peas.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.
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