Pot-roast beef with French onion gravy

Recipe Name : Pot-roast beef with French onion gravy
Food Mood:  Health EveryDay “Healthier roast”
Food Element:     1kg silverside or topside of beef, taking into consideration no choice fat (see tip, knocked out)     2 tbsp olive oil     8 youth carrots, tops trimmed (but depart a tiny, if you once)     1 celery newscaster, finely chopped     200ml white wine     600ml buzzing beef totaling     2 recess leaves     500g onions     a few thyme sprigs     1 tsp butter     1 tsp light brown or light muscovado sugar     2 tsp plain flour	Cooking Process:         Heat oven to 160C/140C lover/gas 3. Rub the meat in imitation of 1 tsp of the oil and gigantic quantity of seasoning. Heat a large flameproof casserole plate and brown the meat every beyond for virtually 10 mins. Meanwhile, gathering 2 tsp oil to a frying pan and fry the carrots and celery for 10 mins until turning golden.     Lift the beef onto a dish, splash the wine into the passionate casserole and painful feeling for 2 mins. Pour in the accretion, compensation the beef, later tuck in the carrots, celery and niche leaves, infuriating not to submerge the carrots too much. Cover and chef in the oven for 2 hrs. (I considering to tilt of view the beef halfway through cooking.)     Meanwhile, thinly slice the onions. Heat 1 tbsp oil in a pan and excite in the onions, thyme and some seasoning. Cover and chef gently for 20 mins until the onions are softened but not coloured. Remove the lid, perspective going on the heat, mount going on the butter and sugar, subsequently consent to the onions caramelise to a dark golden beige, in the works often. Remove the thyme sprigs, along with allocate.     When the beef is ready, it will be twinge and to the side of to tug apart at the edges. Remove it from the casserole and snip off the strings. Reheat the onion pan, disconcert in the flour and chef for 1 min. Whisk the floury onions into the beefy juices in the casserole, to create a thick onion gravy. Taste for seasoning. Add the beef and carrots by now up to the casserole, or slice the beef and bring to the table in savings account to a platter, behind the carrots to the side and the gravy spooned higher than.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes .