Prawn, fennel & rocket risotto

Recipe Name : Prawn, fennel & rocket risotto
Food Mood:  Health Everyday “Healthy SuperDay”
Food Element:     1.2l vegetable growth     1 tbsp olive oil     1 onion, finely chopped     1 large garlic clove, finely chopped     1 small fennel bulb, cored and finely chopped     300g risotto rice     300g peeled raw king prawns     1 lemon,  zested and 1 tbsp juice     70g sack rocket	Cooking Process:     Put the buildup in a large saucepan, bring to the eruption, subsequently humiliate to a simmer. Meanwhile, heat the oil in a large saucepan. Add the onion, garlic and fennel, and chef later hint to a low heat for 10 mins until the vegetables have softened but not coloured. Add the rice and disturbance up for 2 mins until the grains are hot and making crackling sounds. Increase the heat to medium and launch accumulation the buildup, a ladleful at a era, up all the time and making certain the accrual has absorbed into the rice to the fore tally the neighboring ladleful.     When the rice is approaching cooked, gain the prawns, lemon zest and some seasoning. Continue toting occurring accretion and cooking for another 3-4 mins until the prawns are pink and the rice is cooked. Remove from the heat and excite through the rocket and lemon juice. Check the seasoning, depart the risotto to sit in the pan for 2 mins, in addition to assign sustain to.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.