Spicy meatballs with chilli black beans

Recipe Name : Spicy meatballs with chilli black beans
Food Mood:  Health Everyday “Healthy SuperDay”
Food Element:     1 red onion, halved and sliced     2 garlic cloves, sliced     1 large tawny pepper, quartered, deseeded and diced     1 tsp showground cumin     2-3 tsp chipotle chilli gum     300ml condensed-salt chicken p.s.     400g can cherry tomatoes     400g can black beans or red kidney beans, drained     1 avocado, stoned, peeled and chopped     juice  lime For the meatballs     500g pack turkey breast mince     50g porridge oats     2 spring onions, finely chopped     1 tsp auditorium cumin     1 tsp coriander     little bunch coriander, chopped, stalks and leaves kept remove     1 tsp rapeseed oil	Cooking Process:     First create the meatballs. Tip the mince into a bowl, mount occurring the oats, spring onions, spices and the coriander stalks, as well as lightly knead the ingredients together until expertly mixed. Shape into 12 ping-pong- sized balls. Heat the oil in a non-pin frying pan, mount up the meatballs and chef, turning them frequently, until golden. Remove from the pan.     Tip the onion and garlic into the pan subsequent to the pepper and disturb uphill opinion-fry until softened. Stir in the cumin and chilli epoxy resin, subsequently pour in the totaling happening going on. Return the meatballs to the pan and chef, covered, bearing in mind than again a low heat for 10 mins. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and abet the meatballs topped also the avocado and coriander leaves.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.