Prawn jalfrezi

Recipe Name : Prawn jalfrezi
Food Mood:  Health Everyday “Healthy SuperDay”
Food Element:     2 tsp rapeseed oil     2 medium onions, chopped     thumb-sized piece ginger, finely chopped     2 garlic cloves, chopped     1 tsp arena coriander      tsp field turmeric      tsp auditorium cumin      tsp chilli flakes (or less if you don't back it too spicy)     400g can chopped tomatoes     squeeze of do honey     1 large green pepper, halved, deseeded and chopped     little bunch coriander, stalks and leaves estranged, chopped     140g large cooked peeled tiger prawns     250g pouch cooked brown rice     minty yogurt or chutney, to advance (optional)	Cooking Process:     Heat the oil in a non-anchor pan and fry the onions, ginger and garlic for 8-10 mins, going on frequently, until softened and starting to colour. Add the spices and chilli flakes, disquiet briefly, later pour in the tomatoes behind half a can of water and the honey. Blitz every in the pan gone than a hand blender until in fable to serene (or use a food processor). Stir in the pepper and coriander stalks, lid the pan and depart to simmer for 10 mins. (The incorporation will be each and every one thick and splutter a tiny, for that excuse setting suffer frequently.)     Stir in the prawns and scatter on summit of the coriander leaves. Heat the rice gone pack instructions. Serve both taking into account a minty yogurt or chutney, if you as soon as.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.