Recipe Name :
Spanish rice & prawn one-pot
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Food Mood: Health
Everyday “Healthy SuperDay”
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Food Element:
1
onion, sliced
1 red
and 1 green pepper, deseeded and sliced
50g
chorizo, sliced
2
garlic cloves, crushed
1 tbsp
olive oil
250g
easy chef basmati rice (we used Tilda)
400g
can chopped tomatoes
200g
raw, peeled prawns, defrosted if deadened
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Cooking Process:
Boil
the kettle. In a non-fix frying or shallow pan subsequent to a lid, fry the
onion, peppers, chorizo and garlic in the oil on peak of a high heat for 3
mins. Stir in the rice and chopped tomatoes since 500ml boiling water, lid,
later chef on intensity of a high heat for 12 mins.
Uncover, later demonstration up opinion the rice should be regarding twinge. Stir
in the prawns, taking into account a splash more water if the rice is looking
ascetic, subsequently chef for option min until the prawns are just pink and
rice sore.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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