Rainbow rolls

Recipe Name : Rainbow rolls
Food Mood:  “Healthy Sandwich Recipes”
Food Element:     250g plain white flour, gain subsidiary for dusting     250g white bread flour     500g seed and grain bread flour     7g sachet fast-do something dried yeast     100g porridge oats     100g polluted seeds, gain added for sprinkling     50g walnuts, finely chopped     2 tsp bicarbonate of soda     50g snobbish butter, diced     2 x 284ml pots buttermilk     100g grated courgettes     100g grated carrots     100g grated raw beetroot - wear scarf!     tiny milk or beaten egg, to glaze	Cooking Process:     Dust your largest baking sheet or tray moreover flour. Mix the flours, yeast, oats, seeds, nuts, bicarbonate and 2 tsp salt in a bowl, plus daub in the butter taking into account your fingers until it in the region of disappears.     Pour in the buttermilk and 150-200ml water and collective speedily in further a wooden spoon, subsequently your hands, to form a dough. Divide into 3 and knead a grated veg into each to make a courgette dough, a carrot dough and a beet dough. Form each into 6 rounds back floured hands. Arrange, spaced apart, vis--vis the baking tray, lid loosely subsequent to oiled cling film, and depart to rise somewhere hot for 30 mins.     Heat oven to 200C/180C adherent/gas 6. Brush the tops once milk or egg, scatter behind auxiliary seeds and bake for 30-35 mins until the bases are weak golden and hermetically sealed hollow once tapped. Cover behind a tea towel and depart to chilly a bit  this will preserve them soft.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes.