Recipe Name :
Rosemary chicken with oven-roasted ratatouille
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Food Mood: Health
EveryDay “Healthier roast”
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Food Element:
1 aubergine, clip into
chunky pieces
2 courgettes, sliced into half-moons
3 impure peppers, deseeded
and concerning chopped
2 tsp finely chopped
rosemary, lead 4 small sprigs
2 large garlic cloves,
crushed
3 tbsp olive oil
4 skinless, boneless
chicken breasts
250g cherry or baby plum
tomatoes, halved
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Cooking Process:
Heat oven to 200C/180C enthusiast/gas 6.
In a large roasting tin, toss together the aubergine, courgettes and peppers
considering half the chopped rosemary, half the garlic, 2 tbsp oil and some seasoning.
Spread out the vegetables in an even tallying, subsequently roast in the oven
for 20 mins.
Meanwhile, incorporation
remaining rosemary, garlic and oil together. Slash each of the chicken
breasts 4-5 epoch behind a cunning knife, brush on depth of the flavoured
oil, season and chill for 15 mins.
After veg have cooked for
20 mins, disquiet in the tomatoes. Make spaces in the roasting tin and nestle
the chicken breasts surrounded by the vegetables. Place a rosemary sprig
concerning summit of each chicken breast. Return the tin to the oven for
18-20 mins, until the chicken is cooked through and the vegetables are
lightly caramelised. Serve as soon as some supplementary potatoes, if you
subsequently.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes,
Health EveryDay “Healthier roast”,
Gluten-free lunch recipes .
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