Recipe Name : Sea bass en papillote with Thai flavours |
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Food Mood: Health Everyday “Healthier Fish” |
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Food Element:
2
little seabass, scaled and gutted
12
appendage potatoes, cleaned
little
knob salted butter
coriander leaves, to dispel
For the stuffing
2
lemongrass stalks
100g
chunk well-ventilated ginger
3
garlic cloves
3 small
red chillies, finely chopped
zest
and juice 1 lime, benefit added wedges to minister to, if you as soon as
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Cooking Process:
Heat
oven to 180C/160 devotee/gas 4. To prepare the stuffing mixture, bash the
lemongrass subsequent to the blunt side of your knife to bruise it,
subsequently slice it into skinny rings. Finely slice the ginger (across the
grain) you can depart the peel on.
Squash the unpeeled garlic cloves to understandable their aroma. Put all the
stuffing ingredients into a bowl and fused together.
Take a
fragment of baking parchment very roughly 50cm in length and place the 2 sea
bass across its width. Fill the front cavities in front of the stuffing incorporation, scattering
the on fire anew the fish, later season. Fold the sides of the parchment anew
the heads and tails of the fish, later roll it into a parcel. This can now be
stored in the fridge for a few hrs, if you taking into account. When ready to
chef, place upon a tray in the oven and bake for 20-25 mins, until the flesh
flakes off the bone.
While
the fish bakes, put the added potatoes in distant water and bring to the
loving. Once cooked, drain skillfully, slice in half and compensation to the
pan subsequent to a knob of butter.
Arrange
the toting happening potatoes and sea bass upon the dish, yet in the parcel,
if you in imitation of, and sprinkled gone the coriander leaves.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.
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