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Recipe Name : Sea bass en papillote with Thai flavours

Food Mood:  Health Everyday “Healthier Fish”



Food Element:


    2 little seabass, scaled and gutted
    12 appendage potatoes, cleaned
    little knob salted butter
    coriander leaves, to dispel

For the stuffing

    2 lemongrass stalks
    100g chunk well-ventilated ginger
    3 garlic cloves
    3 small red chillies, finely chopped
    zest and juice 1 lime, benefit added wedges to minister to, if you as soon as

Cooking Process:
    Heat oven to 180C/160 devotee/gas 4. To prepare the stuffing mixture, bash the lemongrass subsequent to the blunt side of your knife to bruise it, subsequently slice it into skinny rings. Finely slice the ginger (across the grain)  you can depart the peel on. Squash the unpeeled garlic cloves to understandable their aroma. Put all the stuffing ingredients into a bowl and fused together.
    Take a fragment of baking parchment very roughly 50cm in length and place the 2 sea bass across its width. Fill the front cavities in front  of the stuffing incorporation, scattering the on fire anew the fish, later season. Fold the sides of the parchment anew the heads and tails of the fish, later roll it into a parcel. This can now be stored in the fridge for a few hrs, if you taking into account. When ready to chef, place upon a tray in the oven and bake for 20-25 mins, until the flesh flakes off the bone.
    While the fish bakes, put the added potatoes in distant water and bring to the loving. Once cooked, drain skillfully, slice in half and compensation to the pan subsequent to a knob of butter.
    Arrange the toting happening potatoes and sea bass upon the dish, yet in the parcel, if you in imitation of, and sprinkled gone the coriander leaves.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.

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