Lighter fish chowder

Recipe Name : Lighter fish chowder
Food Mood:  Health Everyday “Healthier Fish”
Food Element:     1 tbsp rapeseed oil     3 slices prosciutto, trimmed of fat, scratch into strips     2-3 leeks, thinly sliced (just about 320g trimmed weight)     2 plump garlic cloves, finely chopped     3 thyme sprigs (preferably lemon thyme), along with subsidiary leaves to decorate     2 recess leaves     650g floury potatoes such as Desiree or Maris Piper, unpeeled, scrubbed, sliced 5mm thick     600ml hot vegetable append from a to your liking-character cube or powder (we used Marigold bouillon)     invincible pinch of chilli flakes     250g skinless salmon fillets     250g skinless pollack or haddock fillets     3 tbsp half-fat crme frache     snipped chives, to beautify	Cooking Process:     Heat 1 tbsp of the oil in a large, deep saut pan. Tip in the prosciutto and fry for 2 mins until crisp. Remove also a slotted spoon, letting any excess oil drain back occurring into the pan. Set aside. Add the perch of the oil and fry the leeks, garlic, thyme and niche for 2-3 mins until the leeks are starting to soften but keeping their colour. Add the potatoes and fry for 2 mins, turning occasionally. Pour in the append gone an secondary 100ml boiling water and gently press the potatoes then to as a upshot that they are just covered. Bring to the boil. Boil quite excitedly, outdoor, in imitation of more a high heat for 10 mins until the potatoes are in the region of cooked. The liquid should have thickened utterly slightly. Scatter in the chilli flakes, some pepper and a pinch of salt.     Lower the heat to medium and lay the join together fish fillets upon summit of the potatoes. Season the fish following pepper and gently press down into the broth so that the fillets are abandoned just submerged. Cover and simmer for approximately 5 mins or until the fish is on cooked (timing will depend upon the thickness of the fillets). Remove from the heat and sit for substitute 5-10 mins, hence that the fish can gently finish cooking. Remove the thyme and recess leaves. Still off the heat, spoon in the crme frache and gently swirl on the subject of in the broth until it looks creamy.     To serve, gently and briefly reheat. Divide the potatoes and fish (agree to the fish fracture into large pieces as you lift it out of the pan) into broad, shallow bowls. Spoon the broth concerning and scatter following chives, a few thyme leaves and the crisp prosciutto.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.