Seafood tagine

Recipe Name : Seafood tagine
Food Mood:  Health Everyday “Healthier Fish”
Food Element:     1 tbsp vegetable oil     1 onion, chopped     1 red pepper, deseeded and chopped     1 garlic clove, finely chopped     2 tbsp harissa     2 x 400g cans chopped tomato     400g can chickpeas     350g sack out cold seafood selection     300g couscous     little pack coriander, leaves on your own, a propos chopped     25g toasted flaked almonds     zest and juice  lemon, reserving the supplementary  to assist	Cooking Process:     Heat the oil in a large pan and chef the onion and red pepper for very more or less 5 mins until softened. Stir in the garlic, harissa and chopped tomatoes, and chef for more or less 10 mins until thickened. Add the out cold seafood and chef through, just approximately 10 mins more.     Put the couscous in a serving bowl, pour more than boiling water to lid, then lid behind cling film. Leave to soak though the tagine cooks, later alive in most of the coriander, the almonds, lemon zest and juice, and seasoning. Serve the tagine when the couscous and scrape the remaining lemon half into wedges to squeeze more than. Sprinkle on peak of the surviving coriander and minister to.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.