Recipe Name :
Seared beef with orange & chilli
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Food Mood: Health
EveryDay “Healthier roast”
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Food Element:
1 kg piece skirt of beef
zest 2 oranges
2 red chillies, deseeded
and finely chopped
2 shallots, finely chopped
2 tbsp olive oil
2 tbsp red wine vinegar
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Cooking Process:
Wipe the beef and collect a large food
sack. Mix together all the enduring ingredients, next pour into the sack.
Massage marinade into the beef, subsequently put re a plate in the fridge for
at least 2 hrs, or overnight if you have time.
Light the barbecue,
allowing epoch for the coals to tilt grey. Season the beef subsequent to salt
and pepper, plus chef for 8-10 mins vis--vis each side until competently
browned. Spoon subsequent to more a small of the marinade as it cooks.
Remove the beef from the
barbecue and set very roughly a board. Cover tightly taking into account foil
and depart to blazing for 10 mins. Cut the beef across the grain into slices.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes,
Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch
recipes .
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