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Recipe Name : Seared beef with orange & chilli

Food Mood:  Health EveryDay “Healthier roast”



Food Element:


    1 kg piece skirt of beef
    zest 2 oranges
    2 red chillies, deseeded and finely chopped
    2 shallots, finely chopped
    2 tbsp olive oil
    2 tbsp red wine vinegar

Cooking Process:
        Wipe the beef and collect a large food sack. Mix together all the enduring ingredients, next pour into the sack. Massage marinade into the beef, subsequently put re a plate in the fridge for at least 2 hrs, or overnight if you have time.
    Light the barbecue, allowing epoch for the coals to tilt grey. Season the beef subsequent to salt and pepper, plus chef for 8-10 mins vis--vis each side until competently browned. Spoon subsequent to more a small of the marinade as it cooks.
    Remove the beef from the barbecue and set very roughly a board. Cover tightly taking into account foil and depart to blazing for 10 mins. Cut the beef across the grain into slices.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes .

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