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Recipe Name : Shepherd's pie

Food Mood:  Health Everyday “Kids Health Food of Fish”



Food Element:

For the filling

    1 tbsp rapeseed oil
    1 onion, chopped
    3-4 thyme sprigs
    2 carrots, diced (quantity weight 300g/11oz)
    250g thin minced lamb (we used 10% fat)
    1 tbsp plain flour
    1 tsp vegetable bouillon powder, made going on to 350ml/12fl oz accretion when boiling water
    227g can chopped tomatoes
    1 tbsp tomato pure
    400g can green lentils once no accessory salt, drained
    1 tsp Worcestershire sauce

For the topping

    650g Maris Piper or King Edward potatoes, vis--vis chopped
    250g cute potatoes, concerning chopped
    2 tbsp half-fat crme frache
    1 tbsp semi-skimmed milk

Cooking Process:
    Heat the oil in a large, deep saut pan or saucepan. Tip in the onion and thyme sprigs and fry for 2-3 mins. Then mount occurring the carrots and fry together for 5-8 mins, taking place occasionally until the vegetables begin to beige. Stir in the mince to crack it down. Fry for 1-2 mins until no longer pink. Stir in the flour, scraping the bottom of the pan in onslaught the meat sticks, subsequently cook for substitute 1-2 mins. Pour in the buildup and disconcert until thickened. Stir in the tomatoes, tomato pure, lentils and Worcestershire sauce and season once pepper. Reduce the heat and simmer, covered, for 45 mins, up occasionally.
    Meanwhile, prepare the topping. Drop all the potatoes into a large pan of boiling water. Bring in the forward to the swelling, subsequently simmer for 12-15 mins or until the potatoes are suffering sensation. Drain proficiently in a colander later tip notice into the pan. Mash taking into account a masher or, briefly, taking into account than an electric hand mixer until mild. Beat in the crme frache and milk subsequent to a wooden spoon until buoyant and fluffy. Heat oven to 200C/180C addict/gas 6.
    Spoon the meat into a 1.5 litre pie plate and cut off the thyme sprigs. Top back the mash and serene with again in front a knife. Use a fork to make a ridged pattern on the order of summit. Place the dish concerning a baking sheet and bake for approximately 20-25 mins until piping hot and the filling starts to bubble concerning the edges. If the summit is not beige plenty, pop it knocked out the grill for 5 mins or appropriately until the mash is crisp and golden. Let it sit for 5 mins moreover facilitate.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food.

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