Recipe Name :
Shepherd's pie
|
|
Food Mood: Health
Everyday “Kids Health Food of Fish”
|
|
|
|
Food Element:
For the filling
1 tbsp
rapeseed oil
1
onion, chopped
3-4
thyme sprigs
2
carrots, diced (quantity weight 300g/11oz)
250g
thin minced lamb (we used 10% fat)
1 tbsp
plain flour
1 tsp
vegetable bouillon powder, made going on to 350ml/12fl oz accretion when
boiling water
227g
can chopped tomatoes
1 tbsp
tomato pure
400g
can green lentils once no accessory salt, drained
1 tsp
Worcestershire sauce
For the topping
650g
Maris Piper or King Edward potatoes, vis--vis chopped
250g
cute potatoes, concerning chopped
2 tbsp
half-fat crme frache
1 tbsp
semi-skimmed milk
|
Cooking Process:
Heat
the oil in a large, deep saut pan or saucepan. Tip in the onion and thyme sprigs
and fry for 2-3 mins. Then mount occurring the carrots and fry together for
5-8 mins, taking place occasionally until the vegetables begin to beige. Stir
in the mince to crack it down. Fry for 1-2 mins until no longer pink. Stir in
the flour, scraping the bottom of the pan in onslaught the meat sticks,
subsequently cook for substitute 1-2 mins. Pour in the buildup and disconcert
until thickened. Stir in the tomatoes, tomato pure, lentils and
Worcestershire sauce and season once pepper. Reduce the heat and simmer,
covered, for 45 mins, up occasionally.
Meanwhile, prepare the topping. Drop all the potatoes into a large pan
of boiling water. Bring in the forward to the swelling, subsequently simmer
for 12-15 mins or until the potatoes are suffering sensation. Drain
proficiently in a colander later tip notice into the pan. Mash taking into
account a masher or, briefly, taking into account than an electric hand mixer
until mild. Beat in the crme frache and milk subsequent to a wooden spoon
until buoyant and fluffy. Heat oven to 200C/180C addict/gas 6.
Spoon
the meat into a 1.5 litre pie plate and cut off the thyme sprigs. Top back
the mash and serene with again in front a knife. Use a fork to make a ridged
pattern on the order of summit. Place the dish concerning a baking sheet and
bake for approximately 20-25 mins until piping hot and the filling starts to
bubble concerning the edges. If the summit is not beige plenty, pop it
knocked out the grill for 5 mins or appropriately until the mash is crisp and
golden. Let it sit for 5 mins moreover facilitate.
|
Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food.
|
Subscribe to:
Post Comments
(
Atom
)
------------
Post a Comment Blogger Facebook