Smoky beef stew

Recipe Name : Smoky beef stew
Food Mood:  “Healthy Low-calorie lunch Recipes”
Food Element: 1kg stewing beef, scuff into large chunks 2 onions, chopped 800g (2 cans) chopped tomatoes 2 tsp each sweet paprika, auditorium cumin and serene chilli powder 2 tbsp red or white wine vinegar 2 tbsp caster sugar 400g can butter beans, rinsed and drained	Cooking Process: Heat oven to 160C/ 140C follower/gas 3. Mix the beef, onions, tomatoes, spices, vinegar and sugar in a casserole dish. Cover and bake for 2 hrs. Stir in the beans and bake for 30 mins more (when the lid off if the casserole is a tiny damp or lid on the subject of if pleasurable consistency), until the beef is distressed. Cool, later deaden in 6-8 portions in little food bags or plastic containers. Defrost in microwave or overnight in fridge, subsequently heat in the hours of daylight and transfer to a thermos container, or heat in the microwave at lunchtime.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free lunch recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe