Spicy Cajun chicken quinoa

Recipe Name : Spicy Cajun chicken quinoa
Food Mood:  Health EveryDay “Healthier Chicken”
Food Element:     4 skinless chicken breasts, scratch into bite-sized pieces     1 tbsp Cajun seasoning     100g quinoa     600ml hot chicken sum     100g dried apricots, sliced      x 250g pouch ready-to-use Puy lentils     1 tbsp olive oil     2 red onions, scratch into lean wedges     1 bunch spring onions, chopped     little bunch coriander, chopped	Cooking Process:         Heat oven to 200C/180C devotee/gas 6. Toss the chicken as soon as the Cajun spice and arrange in a single intensification in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.     Meanwhile, chef the quinoa in the chicken addition for 15 mins until sore, tallying the apricots and lentils for the conclusive 5 mins. Drain and place into a large bowl to the front the chicken, throw together.     While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa considering the coriander and some seasoning, later combination adeptly.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,