Recipe Name :
Chicken subsequent to lemon & courgette couscous
|
|
Food Mood: Health
EveryDay “Healthier Chicken”
|
|
|
|
|
|
Food Element:
200g couscous
400ml chicken amassing
2 tbsp olive oil
4 courgettes, grated
2 lemons, 1 halved, 1 scuff
into wedges
2 boneless, skinless
chicken breasts
|
Cooking Process:
Tip the couscous into a large bowl and
pour on severity of the buildup. Cover and depart for 10 mins until fluffy
and all the amassing has been absorbed. Heat 1 tbsp oil and fry the
courgettes until softened and crisping at the edges. Tip into the couscous,
subsequently join up in the feel in gone huge sum of seasoning and a
harmonious squeeze of lemon juice from one of the halves.
Halve the chicken breasts
horizontally and put each fragment concerning a sheet of cling film. Cover
following other sheet and emphasis each piece out taking into account a
rolling newscaster to create it thinner. Season. Heat the remaining oil in a
large pan and fry the chicken for roughly 2 mins upon each side until cooked
through. Squeeze greater than the juice from the new lemon half and minister
to with the couscous and lemon wedges upon the side.
|
|
Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes,
Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch
recipes, Healthier Chicken,
|
|
Subscribe to:
Post Comments
(
Atom
)
------------

Post a Comment Blogger Facebook