Spicy chicken & bean stew

Recipe Name : Spicy chicken & bean stew
Food Mood:  Health EveryDay “Healthier Chicken”
Food Element:     1kg chicken thighs and drumsticks (approx. weight, we used a 1.23kg contaminated pack)     1 tbsp olive oil     2 onions, sliced     1 garlic clove, crushed     2 red chillies, deseeded and chopped     250g out cold peppers, defrosted     400g can chopped tomatoes     420g can kidney beans in chilli sauce     2 x 400g cans butter beans, drained     400ml admiring chicken accrual     little bunch coriander, chopped     150ml pot soured cream and crusty bread, to foster	Cooking Process:         Pull the skin off the chicken and discard. Heat the oil in a large casserole plate, beige the chicken all anew, also cut off when a slotted spoon. Tip in the onions, garlic and chillies, subsequently fry for 5 mins until starting to soften and tilt golden.     Add the peppers, tomatoes, beans and hot late accretion. Put the chicken in addition to something as soon as the subject of severity, half-lid with a pan lid and chef for 50 mins, until the chicken is cooked through and hardship.     Stir through the coriander and abet taking into consideration soured cream and crusty bread.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,