Recipe Name :
Spring chicken in a pot
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Food Mood: Health
EveryDay “Healthier Chicken”
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Food Element:
1 tbsp olive oil
1 onion, chopped
500g boneless, skinless
chicken thighs
300g little connection
potatoes
425ml low-salt vegetable
amassing (such as Kallo low-salt vegetable accrual cubes)
350g broccoli, retrieve
into small florets
350g spring greens,
shredded
140g petits pois
bunch spring onion, sliced
2 tbsp pesto
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Cooking Process:
Heat the oil in a large, stuffy pan. Add
the onion, gently fry for 5 mins until softened, mount happening the chicken,
later fry until lightly coloured. Add the potatoes, amassing and profusion of
freshly showground black pepper, subsequently bring to the boil. Cover, in
addition to simmer for 30 mins until the potatoes are affectionate and the
chicken is cooked. Can be out cold at this narrowing.
Add the broccoli, spring
greens, petit pois and spring onions, toss around uphill opinion uphill
opinion competently, subsequently reward to the swelling. Cover, along with
chef for 5 mins more, demonstration in the pesto and heat through.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken,
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