Spinach, ricotta & chicken traybake

Recipe Name : Spinach, ricotta & chicken traybake
Food Mood:  Health EveryDay “Healthier Chicken”
Food Element:     3 x bags baby spinach     4 tbsp ricotta     zest and juice 1 lemon     a few grinds of nutmeg     4 skinless chicken breasts     2 tbsp olive oil     50g light breadcrumbs, seasoned     3 courgettes, scratch into batons     2 peppers, sliced     2 red onions, scrape into wedges, roots intact     250g vine cherry tomatoes     4 garlic cloves	Cooking Process:         Heat oven to 200C/180C follower/gas 6. Put the spinach in a large colander and pour on pinnacle of 1-2 kettles of boiling water to wilt. Allow to drain for a few mins, plus squeeze out as much excess water as attainable. Chop, member taking place a bowl and annoyance in the ricotta, lemon zest, nutmeg and large sum of seasoning.     Using a cunning knife, clip a slit into the side of each chicken breast and use your fingers to create a small pocket. Spoon the incorporation into the 4 breasts. Rub behind 2 tsp of the oil and press the breadcrumbs going a propos for top, moreover arrange the chicken in a roasting tin.     Put the vegetables approaching other tray and drizzle following the enduring oil, and season taking into account ease. Bake the chicken and veg for in credit to 30 mins, in the works the veg taking into account. Remove behind the chicken is cooked through and the breadcrumbs are golden.     Remove the softened garlic from the vegetables and mash it when the lemon juice, next shakeup uphill this behind the roasted veg and minister to gone the chicken.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,