Stir-fried chicken with broccoli & brown rice

Recipe Name : Stir-fried chicken with broccoli & brown rice
Food Mood:  Health EveryDay “Healthier Chicken”
Food Element:     200g trimmed broccoli florets (about 6), halved     1 chicken breast (approx 180g), diced     15g ginger, graze into shreds     2 garlic cloves, graze into shreds     1 red onion, sliced     1 roasted red pepper, from a jar, scrape into cubes     2 tsp olive oil     1 tsp mild chilli powder     1 tbsp edited-salt soy sauce     1 tbsp honey     250g pack cooked brown rice	Cooking Process:         Put the kettle on to blister and tip the broccoli into a medium pan ready to go upon the heat. Pour the water on peak of the broccoli as well as boil for 4 mins.     Heat the olive oil in a non-fix wok and whisk-fry the ginger, garlic and onion for 2 mins, summative the mild chilli powder and work uphill briefly. Add the chicken and campaigning-fry for 2 mins more. Drain the broccoli and coldness the water. Tip the broccoli into the wok behind the soy, honey, red pepper and 4 tbsp broccoli water later chef until cross through. Meanwhile, heat the rice when the pack instructions and advance as soon as the excite uphill-fry.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken,