Recipe Name :
Spring salmon with minty veg
|
|
Food Mood: “Healthy High-protein Recipes”
|
|
|
|
|
|
Food Element:
750g small calculation potatoes, thickly sliced
750g numb peas and beans (we used Waitrose pea
and bean incorporation, 2.29/1kg)
3 tbsp olive oil
zest and juice of 1 lemon
small pack mint, leaves only
4 salmon fillets more or less 140g/5oz each
|
Cooking Process:
Boil the potatoes in a large pan for 4 mins. Tip
in the peas and beans, bring calm up to a boil, later carry going regarding
for cooking for different 3 mins until the potatoes and beans are distressed.
Whizz the olive oil, lemon zest and juice and mint in a blender to make a
dressing(or finely chop the mint and liven up into the oil and lemon).
Put the salmon in a microwave-proof plate,
season, moreover pour the dressing following again. Cover following cling
film, pierce, then microwave on High for 4-5 mins until cooked through. Drain
the veg, later fused bearing in mind the hot dressing and cooking juices from
the fish. Serve the fish in description to peak of the vegetables.
|
|
Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch, Pasta
Recipes, Snack Recipe
|
|
Subscribe to:
Post Comments
(
Atom
)
------------

Post a Comment Blogger Facebook