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Recipe Name : Squash, chicken & couscous one-pot

Food Mood:  Health Everyday “Healthy SuperDay


Food Element:


    2 tbsp harissa gum
    1 tsp each sports ground cumin and arena coriander
    2 red onions, halved and clip into thin wedges
    2 skinless chicken breasts, scuff into bite-sized chunks
    1 little butternut squash, graze into 1cm chunks (no habit to peel)
    2 x 400g cans tomatoes
    zest and juice 2 lemons
    200g cherry tomatoes, halved
    140g couscous
    little bunch coriander, in metaphor to speaking chopped

Cooking Process:
    Heat a large non-attach casserole plate or pan a propos the hob. Add the harissa, spices and onions, disturb and chef gently for 10 mins until soft. Add chicken and beige for 5-10 mins. Add squash, taking place to include, and a splash of water if it starts to newscaster. Cook for 5 mins more.
    Tip canned tomatoes into the pan when  can of water, cover and simmer for 20-30 mins. Add the lemon zest and juice, cherry tomatoes, couscous and seasoning. Cover and incline off the heat. Leave on the subject of the hob for 10 mins, subsequently disquiet through the coriander and assistance.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.

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