Recipe Name :
Squash, chicken & couscous one-pot
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Food Mood: Health
Everyday “Healthy SuperDay”
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Food Element:
2 tbsp
harissa gum
1 tsp
each sports ground cumin and arena coriander
2 red
onions, halved and clip into thin wedges
2
skinless chicken breasts, scuff into bite-sized chunks
1
little butternut squash, graze into 1cm chunks (no habit to peel)
2 x
400g cans tomatoes
zest
and juice 2 lemons
200g
cherry tomatoes, halved
140g
couscous
little
bunch coriander, in metaphor to speaking chopped
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Cooking Process:
Heat a
large non-attach casserole plate or pan a propos the hob. Add the harissa,
spices and onions, disturb and chef gently for 10 mins until soft. Add
chicken and beige for 5-10 mins. Add squash, taking place to include, and a
splash of water if it starts to newscaster. Cook for 5 mins more.
Tip
canned tomatoes into the pan when can
of water, cover and simmer for 20-30 mins. Add the lemon zest and juice,
cherry tomatoes, couscous and seasoning. Cover and incline off the heat.
Leave on the subject of the hob for 10 mins, subsequently disquiet through
the coriander and assistance.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
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