Steak, roasted pepper & pearl barley salad

Recipe Name : Steak, roasted pepper & pearl barley salad
Food Mood:  Health Everyday “Healthy lunch”
Food Element:     85g pearl barley, rinsed     1 red pepper, deseeded and clip into strips     1 yellow pepper, deseeded and clip into strips     1 red onion, clip into 8 wedges, leaving at the by now root intact     1 tbsp olive oil, moreover a tiny supplementary     1 large thin steak, around 300g, trimmed of any excess fat      x 100g sack watercress, a propos chopped     juice  lemon, along in addition to wedges to assuage (optional)	Cooking Process:     Put the pearl barley in a large pan of water. Bring to the eruption and cook vigorously for 25-30 mins or until throbbing. Drain adequately and transfer to a bowl.     Meanwhile, heat oven to 200C/ 180C aficionada/gas 6. Put the peppers as regards a baking tray to the front the onion wedges, throw in 1 tbsp olive oil and roast for roughly 20 mins until twinge.     While the peppers are roasting, smear the steak behind a tiny bit of oil and season. Cook in a non-attach frying pan for 3-4 mins each side, or suitable. Set aside to ablaze for a few mins. Mix the cooked peppers and onions into the barley. Stir even even though the watercress, lemon juice and some seasoning. Thinly slice the steaks, place upon zenith of the salad and advance as soon as lemon wedges, if you also.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.