Recipe Name :
Cannellini bean & egg salad with crispy crumbs
|
|
Food Mood: Health
Everyday “Healthy lunch”
|
|
|
|
|
|
Food Element:
2
medium eggs
8
spring onions, trimmed (cut off the root and half of the dark green portion)
1 tbsp
olive oil
1 slice
wholemeal bread, flashing into chunky breadcrumbs
400g
can cannellini beans, drained and rinsed
juice lemon
1 tsp
Dijon mustard
little
red onion, finely chopped
handful
parsley, nearly chopped
1
Little Gem lettuce, vis--vis chopped
|
Cooking Process:
Cook
the eggs in boiling water for 6 mins, or longer if you pick them hard-boiled.
Add the spring onions for the unqualified 3 mins of cooking. Remove and
control both knocked out cool water. When cool sufficient to handle, pat the
spring onions abstemious and peel the eggs.
Meanwhile, heat tbsp of the oil
in a non-fix frying pan. Tip in breadcrumbs and season. Fry for 3-4 mins
until crisp and golden, also consent to.
Toss the
spring onions by now the beans, lemon juice, mustard, red onion, parsley,
remaining oil and lettuce. Season and arrange halved boiled eggs coarsely
peak. Sprinkle considering the crumbs and eat straight away.
|
|
Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch.
|
|
Subscribe to:
Post Comments
(
Atom
)
------------

Post a Comment Blogger Facebook