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Recipe Name : Thai prawn, ginger & spring onion stir-fry

Food Mood: Eat like an athlete recipes


Food Element:


    200g raw, peeled tiger prawns from a sustainable source
    1 green Thai chilli, chopped
    3 garlic cloves, 1 crushed and 2 finely sliced
    1 bunch coriander, leaves and stalks divided
    1 tbsp caster sugar
    juice 1 lime
    3 tbsp fish sauce
    2 tbsp groundnut oil
    3cm fragment ginger, finely sliced, subsequently shredded
    8 spring onions, finely sliced
    1 red pepper, thinly sliced
    85g water chestnuts, sliced
    100g beansprouts
    1 tbsp soy sauce
    egg or rice noodles, to minister to
    lime wedges, to abet

Cooking Process:
    Put the prawns in a bowl. Put the chilli, crushed garlic, coriander stalks (snip these uphill using scissors first) and caster sugar in a spice grinder or small food processor and whizz together. Add half of the lime juice and the fish sauce, plus pour this beyond the prawns.
    Heat 1 tbsp oil in a wok, reorganize the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts begin to wilt. Add the soy sauce and a in fact gigantic graze of black pepper, subsequently tip the lot into a serving plate.
    Heat the enduring oil in the wok and codicil the prawns, lifting them out of their juices. Toss for 1-2 mins until they turn of view pink, merger the marinade and swirl the wok speedily, in addition to tip the lot onto the veg. Snip subsequently more the coriander leaves and sprinkle upon the enduring lime. Serves on top of noodles once appendage lime for squeezing on depth of.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Eat like an athlete recipes.

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