Recipe Name:
Brazilian prawn & coconut stew
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Food Element:
300g long-grain rice
1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1-2 red chillies (deseeded if you dont later it too hot), finely
chopped
200ml coconut milk
400g tomatoes, diced
200g green beans, topped and sliced in half
300g peeled raw king prawns
juice 1 lime
little pack coriander, chopped
50g roasted unsalted peanuts, re chopped
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Cooking Process:
Bring a pan of water to swelling and chef the rice gone pack
instructions.
Meanwhile, heat the oil in a large frying pan, codicil the onion,
garlic and chillies, and chef for 10 mins upon a low heat until soft. Add the
coconut milk and bubble for option 4 mins.
Add the tomatoes and beans, and chef for 5 mins until the tomatoes
begin to collapse. Add the prawns and chef for 3 mins until pink and cooked
through.
Stir in the lime juice, sprinkle greater than the coriander and nuts,
and minister to taking into consideration than the rice.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes.
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