Recipe Name:
Miso-roasted aubergine steaks with sweet potato
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Food Element:
1 large aubergine (about 375g)
2 tbsp brown miso paste (we used Clearspring)
350g amenable potatoes, unpeeled and scuff into chunky wedges
1 tbsp sunflower oil
thumb-sized piece ginger, grated
1 garlic clove, grated
pinch of pink Himalayan salt
8 spring onions, sliced crosswise
little pack parsley, leaves chopped
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Cooking Process:
Heat oven to 180C/160C enthusiast/gas 4. Peel the aubergine back a
potato peeler and in the region of augment the miso cement all on summit of
it the best habit to get this is past
the serve of a spoon.
Put it in a roasting tin along behind the lovable potato wedges. Pour
225ml boiling water into the base of the tin, later ensue the oil, ginger and
garlic. Sprinkle a pinch of salt greater than the wedges and place in the
oven.
After 30 mins, pour substitute 125ml boiling water into the base of
the tin and roast for irregular 20 mins. Repeat, calculation 50ml boiling
water and the spring onions, and roast for 10 mins more. Check the aubergine
is cooked by inserting a knife in the centre
if it is ready it will easily slide in and out, and the aubergine will
be soft in financial credit to the inside.
Sprinkle the chopped parsley more than the potato wedges, slice the
aubergine into 2cm thick steaks and further on the subject of speaking
extremity of the potatoes. If there is no sauce in the bottom of the tin,
grow 3 tbsp water to loosen taking place the miso, moreover pour the miso
gravy anew the aubergine steaks and sprinkle bearing in mind cracked black
pepper.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes.
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