Kale & apple soup with walnuts

Recipe Name: Kale & apple soup with walnuts
Food Element: 8 walnut halves, flashing into pieces 1 onion, finely chopped 2 carrots, harshly grated 2 red apples, unpeeled and finely chopped 1 tbsp cider vinegar 500ml edited-salt vegetable accretion 200g kale, almost chopped 20g pack of dried apple crisps (optional)	Cooking Process: In a dry, non-stick frying pan, chef the walnut pieces for 2-3 mins until toasted, turning frequently therefore they dont burn. Take off the heat and expose to cool. Put the onion, carrots, apples, vinegar and accrual in a large saucepan and bring to the boil. Reduce the heat and simmer for 10 mins, going on occasionally. Once the onion is translucent and the apples begin to soften, cumulative the kale and simmer for an auxiliary 2 mins. Carefully transfer to a blender or liquidiser and combination until altogether mild. Pour into bowls and sustain topped bearing in mind the toasted walnuts, and a sprinkling of apple crisps, if you along in the middle of.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes.