Recipe Name:
Chargrilled turkey with quinoa tabbouleh & tahini dressing
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Food Element:
200g quinoa
cucumber, clip into 1cm chunks
175g cherry tomatoes, halved
3 spring onions, finely sliced
handful parsley, approximately chopped
handful coriander, as regards chopped
1 tbsp olive oil, along then 1 tsp
juice 1 lemon
4 turkey steaks
For the tahini dressing
1 tbsp tahini paste
1 tbsp low-fat yogurt
juice lemon
garlic clove, crushed
tsp sure honey
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Cooking Process:
Tip the quinoa into a saucepan and pour greater than 600ml water.
Cover when a cover and bring to the boil. Turn by the side of and simmer
until the water has evaporated (just as youd chef rice) about 20 mins. Take off the lid and depart
to chilly even if you prepare the turkey and salad.
Tip the cucumber, tomatoes, spring onions and herbs into a large
mixing bowl. Pour far afield along than 1 tbsp olive oil and lemon juice,
season considering ease and union all together.
Heat a griddle pan and, once smoking hot, smooth the turkey steaks
following 1 tsp olive oil. Cook for just very not quite 5 mins going
concerning for each side, depending in relation to thickness. Stir together
every share of the dressing ingredients along along then 3 tbsp water. Toss
the quinoa together when the salad and arrange upon plates. Cut the turkey
into thick slices, pile happening upon the quinoa and drizzle anew the
dressing.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cholesterol-friendly recipes.
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