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Recipe Name: Devilled tofu kebabs


Food Element:
8 shallots or button onions
8 little subsidiary potatoes
2 tbsp tomato pure
2 tbsp fresh soy sauce
1 tbsp sunflower oil
1 tbsp certain honey
1 tbsp wholegrain mustard
300g unadulterated smoked tofu, cubed
1 courgette, peeled and sliced
1 red pepper, deseeded and diced
Cooking Process:
Put the shallots or button onions in a bowl, cover when boiling water and let for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until ardent. Drain and pat ascetic. Put tomato pure, soy sauce, oil, honey, mustard and seasoning in a bowl, later amalgamation expertly. Toss the tofu in the marinade. Set aside for at least 10 mins.
Heat the grill. Drain and peel shallots or onions, next chef in boiling water for 3 mins. Drain ably. Thread the tofu, shallots, potatoes, courgette and pepper on the subject of to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing once enduring marinade in the at the forefront serving.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cholesterol-friendly recipes.

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