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Recipe Name: Chicken & white bean stew



Food Element:
2 tbsp sunflower oil
400g boneless, skinless chicken thighs, trimmed and scratch into chunks
1 onion, finely chopped
3 carrots, finely chopped
3 celery sticks, finely chopped
2 thyme sprigs or  tsp dried
1 recess leaf, lighthearted or dried
600ml vegetable or chicken amassing
2 x 400g / 14oz cans haricot beans, drained
chopped parsley, to designate help to
Cooking Process:
Heat the oil in a large pan, ensue the chicken, later fry until lightly browned. Add the veg, furthermore fry for a few mins more. Stir in the herbs and associated. Bring to the eruption. Stir ably, access the heat, subsequently cover and cook for 40 mins, until the chicken is ardent.
Stir the beans into the pan, as well as simmer for 5 mins. Stir in the parsley and foster when than crusty bread.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cholesterol-friendly recipes.

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