Easy chicken gumbo

Recipe Name: Easy chicken gumbo
Food Element: 2 tbsp olive oil 200g smoked bacon lardons 1 onion, sliced 130g pack Padrn peppers, stalks removed, sliced (or 1 green chilli and 100g green pepper) 4 skinless chicken breasts, scrape into bite-sized pieces 3 tbsp plain flour 1 tbsp Cajun spice mixture 3 garlic cloves, crushed 500ml chicken gathering 175g pack okra, sliced (or 2 courgettes, sliced) 500g carton passata 2 spring onions, sliced cooked rice and black beans, to assist	Cooking Process: Heat the oil in a large pan, combined the lardons and onion, and fry for 5 mins until the bacon is starting to crisp and the onion is soft. Add the peppers, chicken and flour, and fry for a buildup 5 mins or until the chicken is golden brown and the flour is starting to receive upon a a biscuty colour. Stir in the Cajun spice merged and garlic, later slowly grow the chicken addition, going on all the epoch. Add the okra, passata and some seasoning and simmer for 20 mins, outdoor, more than a medium heat. Stir frequently during cooking to loosen the flour from the base of the pan. Sprinkle beyond the spring onions and serve taking into account rice and black beans.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes.