Fruity Caribbean curry

Recipe Name: Fruity Caribbean curry
Food Element: 2 tsp vegetable or sunflower oil 4 chicken drumsticks, skin removed 2 large red onions, chopped 2 peppers (any colours will get your hands on), chopped 3-4 tbsp mild curry powder 425g can pineapples chunks in unsweetened juice 400g can coconut milk 400g can kidney beans, drained 2-4 tbsp admiring pepper sauce (depending upon how ardent you later than it) small bunch coriander, chopped cooked rice, to serve (we used Tilda coconut rice)	Cooking Process: Heat the oil in a large frying pan. Add the chicken and brown skillfully re all sides, later transfer to a plate. Add the onions and peppers to the pan, and chef for 5 mins until the veg starts to soften. Return the chicken to the pan and sprinkle in the curry powder, in addition to ensue the pineapple taking into account its juice, and the coconut milk. Season and simmer, uncovered, for 40 mins until the chicken is burden and the sauce has condensed and thickened a little. Add the beans and pepper sauce to the pan. Simmer for option 2-3 mins until the beans are warmed through, later scatter following coriander and assist taking into account cooked rice.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes.