Recipe Name :
Jerk pork & pineapple skewers with black beans & rice
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Food Mood: Dairy-free dinner recipes
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Food Element:
400g pork fillets, graze into 4cm chunks
2 tbsp jerk or Creole seasoning
1 tsp auditorium allspice
1 tbsp hot chilli sauce, gain additional to promote (optional)
3 limes, zest and juice 1, subsidiary 2 scratch into wedges to dispel
little pineapple, peeled,
cored and scratch into 4cm chunks
1 tbsp vegetable oil
200g basmati rice
400g can black beans, drained and rinsed
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Cooking Process:
Mix together the pork, jerk seasoning, allspice, chilli sauce, if
using, lime zest and juice, and some seasoning. Thread the pork and pineapple
onto metal skewers (or pre-soaked wooden skewers) and brush as soon as the
oil.
Cook rice taking into consideration pack instructions. Drain
skillfully, subsequently put pro in the saucepan linked to the beans, excite
and save hot.
Meanwhile, heat a griddle pan until every single one admiring. Cook
the skewers for 3 mins going approaching for each side until nicely charred
and the pork is cooked through. Serve skewers subsequent to the beans and
rice, added chilli sauce, if you since, and lime wedges for squeezing greater
than.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes.
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