Recipe
Name: Mushroom, spinach & potato pie
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Food
Element:
400g baby spinach
1 tbsp olive oil
500g mushrooms, such as chestnut,
shiitake and button
2 garlic cloves, crushed
250ml vegetable buildup (made from half
a low sodium vegetable buildup cube)
300g cooked new potatoes, clip into
bite-sized pieces
1 tbsp grain mustard
1 tsp freshly grated nutmeg
2 heaped tbsp light crme frache
3 sheets filo pastry
300g each green beans and broccoli,
steamed
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Cooking
Process:
Heat oven to 200C/180C follower/gas 6.
Wilt spinach in a colander by pouring a kettleful of hot water more than it.
Heat half the oil in a large non-stick
pan and fry mushrooms following hint to a high heat until golden. Add garlic
and cook for 1 min, afterward tip in accrual, mustard, nutmeg and potatoes.
Bubble for a few mins until reduced. Season, subsequently cut off from the
heat; ensue crme frache and spinach. Pour into a pie dish and tolerate in to
frosty for a few mins.
Brush filo following permanent oil,
quarter sheets also loosely scrunch taking place and lay on the subject of
the subject of peak of pie filling. Bake for 20-25 mins until golden. Serve
when vegetables.
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Tags: Health Recipe, Indian Recipe, American
Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe,
Everyday Recipe, Low Carb Recipe, Fat Recipe.
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