Recipe
Name: Prawn & Tomato Stew with Gremolata Topping
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Food Element:
500g optional add-on potatoes
2 tbsp olive oil
1 large onion, sliced
4 celery sticks, scratch into pieces
2 garlic cloves, chopped
2 anchovy fillets, chopped
pinch chilli flakes
400g can chopped tomatoes
250ml white wine
200ml vegetable totaling taking place
400g raw king prawns, peeled
zest and juice 1 lemon
1 tsp salted baby caper, rinsed
large handful parsley, chopped
toasted bread, to facilitate
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Cooking Process:
Put the potatoes in a saucepan of chilly salted water and bring to
the eruption. Reduce the heat to medium and simmer for 15-20 mins or until
cooked but yet utter. Drain and, once than icy satisfactory to handle,
thickly slice.
Meanwhile, heat the oil in a large saucepan on summit of a low-medium
heat. Add the onion, celery, garlic, anchovy and chilli, season and chef for
8 mins or until softened. Increase the heat to medium-high, gathering the
tomatoes, wine and accrual, and chef for 15 mins. Add the prawns, lemon
juice, capers and potatoes. Cook for 5 mins more, or until the prawns slant
pink and are just cooked. Mix together the parsley and lemon zest, also
scatter on top of the stew, then serve back toasted bread, for dunking.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe.
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