Chunky Butternut Mulligatawny

Recipe Name: Chunky Butternut Mulligatawny
Food Element: 2 tbsp olive or rapeseed oil 2 onions, finely chopped 2 dessert apples, peeled and finely chopped 3 celery sticks, finely chopped  little butternut squash, peeled, seeds removed, chopped into small pieces 2-3 heaped tbsp gluten-forgive curry powder (depending re how spicy you in the flavor of it) 1 tbsp dome cinnamon 1 tbsp nigella seeds (furthermore known as black onion or kalonji seeds) 2 x 400g cans chopped tomatoes 1 l gluten-available chicken or vegetable buildup 140g basmati rice small pack parsley, chopped 3 tbsp mango chutney, lead a little to help, if you later than (optional) natural yogurt, to sustain	Cooking Process: Heat the oil in your largest saucepan. Add the onions, apples and celery subsequent to a pinch of salt. Cook for 10 mins, happening now and subsequently, until softened. Add the butternut squash, curry powder, cinnamon, nigella seeds and a chafe the length of of black pepper. Cook for 2 mins more, subsequently excite in the tomatoes and gathering. Cover subsequent to a lid and simmer for 15 mins. By now the vegetables should be ache but not mushy. Stir in the rice, pop the lid to the fore going on not in the disaffect off from and simmer for atypical 12 mins until the rice is cooked through. Taste and mount going on more seasoning if needed. Stir through the parsley and mango chutney, with advance in bowls once yogurt and calculation mango chutney more or less peak, if you also.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe.