Spiced vegetable pilaf

Recipe Name : Spiced vegetable pilaf
Food Mood: Dairy-free lunch recipes
Food Element: 6 carrots, graze lengthways into 6-8 wedges 3 red onions, condense into wedges 2 tbsp olive oil 2 tsp cumin seeds 4 cardamom pods 1 cinnamon secure 200g beige basmati rice, rinsed 400ml vegetable p.s. 400g can brown lentils, rinsed and drained 200g baby spinach handful toasted flaked almonds, or a few unite almonds (optional)	Cooking Process: Heat oven to 200C/180C addict/gas 6. In boiling water, chef carrots for 4 mins, tipping in onions for the last min of cooking. Drain and merger in a roasting tin considering 4 tsp oil, the cumin and seasoning. Roast for 30 mins, even though you chef the rice. Heat enduring 2 tsp oil in a large pan. Add cardamom and cinnamon for 30 secs, plus stock rice and toast for 1 min. Pour on peak of adding going on and 100ml water, subsequently simmer, covered, for 25-30 mins, until rice is excruciating and the water absorbed. Remove cinnamon and cardamom. Tip in lentils and fork through at the forefront topping considering spinach. Put lid by now happening going on gone mention to speaking and cook on severity of a low heat, occurring then, until spinach has wilted and lentils annoyed through. Fork through anew back tipping the cumin roasted veg onto the peak and sprinkling after that than almonds, if using.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes.