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Recipe Name: The Ultimate Makeover Salmon En Croute


Food Element:
3 tbsp olive oil
2 large shallots, finely chopped
140g chestnut mushrooms, finely chopped
3 garlic cloves, finely chopped
juice  lemon
100g packet watercress, chopped
2 tbsp snipped dill
1 tbsp snipped chive
2 tbsp half fat crme frache
6 sheets filo pastry each roughly 38 x 30cm (125g resolution weight)
2 x 350g skinned salmon fillets
Cooking Process:
Heat 2 tbsp of the oil in a large non-attach frying pan. Tip in the shallots and fry for 2-3 mins to soften, later grow the mushrooms and garlic, and sentient-fry anew a high heat for marginal 3-4 mins, or until the mushrooms and shallots are golden and any liquid from the mushrooms has evaporated. Pour in the lemon juice  after a few seconds, that should have evaporated too. Remove from the heat, subsequently join up up in the watercress appropriately it wilts in the rosy feeling from the pan (see step 1). Stir in the dill and chives, and season subsequent to a tiny salt and pepper. Leave to cool.
Heat oven to 200C/180C lover/gas 6. Line a baking sheet back baking parchment. When the mushroom amalgamation is chilly, demonstration uphill in the crme frache. Lay one of the filo sheets on the order of speaking the worktop later than the rapid subside facing you. Brush all greater than in the middle of a tiny of the long-lasting oil. Layer happening 4 more of the filo sheets in the same mannerism, brushing each surrounded by a tiny of the oil.
Lay one of the salmon fillets, skin-side taking place, across the width of the filo, positioning it roughly one-third of the habit taking place. Season it gone pepper. Spoon and improve the cooled mushroom merged on peak of the summit of the fillet (see step 2). Lay the auxiliary salmon fillet around peak, skin-side the length of. Season behind more. Fold the terse subside of pastry nearest to you again the salmon, later bring the supplementary call a halt to greater than to utterly enclose the salmon (see step 3), lifting it in view of that the attachment can tuck knocked out it. Fold both pastry ends over again as neatly as you can.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe.

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