Aubergine pilau with garlicky yogurt

Recipe Name : Aubergine pilau with garlicky yogurt
Food Mood: Gluten-free recipes
Food Element:     1 tbsp olive oil     2 fat garlic cloves, 1 finely chopped, the new finely grated     1 tbsp finely chopped ginger     1 red chilli, deseeded and chopped     1 tbsp cumin seeds     1 aubergine (just just more or less 350g), diced     150g pot plain bio-yogurt     250g pouch cooked wholegrain pilau rice     2 large handfuls baby spinach (about 75g)     1 tbsp chopped mint, gain a few auxiliary leaves	Cooking Process:     Heat the oil in a non-fix wok or deep saut pan and collect the chopped garlic, ginger, chilli and cumin seeds. Cook, in the works, until the garlic has softened. Add the aubergine and excite-fry for very roughly 1 min more, later cover the pan and agree it steam-fry for about 7 mins, occurring all now and then until the aubergine is tortured, but yet holds its concern. While it cooks, fused the yogurt back the grated garlic and some seasoning.     Add the rice and spinach to the pan and chef briefly to heat the rice and wilt the spinach. Stir in the mint and assistance bearing in mind the garlicky yogurt scattered taking into account a few supplementary mint leaves.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Gluten-free recipes.