Recipe Name : Baked trout with fennel, radish & rocket salad |
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Food Mood: Health Everyday “Healthier Fish” |
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Food Element:
2
collective trout, scaled and gutted
bunch
thyme
2
lemons, 1 sliced, 1 juiced
2 tbsp
olive oil, lead adding happening to drizzle
1 large
bulb fennel, finely sliced
100g
radishes, finely sliced
1 tbsp
capers, chopped
large
handful of rocket
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Cooking Process:
Heat
oven to 200C/180C devotee/gas 6. Slash the trout's skin three epoch upon both
sides subsequently stuff a thyme branch into each scrape. Lay the fish upon a
baking sheet and capture the cavity taking into consideration the lemon
slices and remaining thyme sprigs. Season the fish, drizzle multiple than
some olive oil then bake it for 15-20 mins until cooked through.
Meanwhile, join up lemon juice when olive oil, subsequently pour
subsequent to the fennel and heavens to stand for 10 mins. Stir in the
radishes and capers and season. Mix the rocket through the fennel and radish
salad just back serving when big bits of the flaked trout.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.
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