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Recipe Name : Baked trout with fennel, radish & rocket salad

Food Mood:  Health Everyday “Healthier Fish”



Food Element:


    2 collective trout, scaled and gutted
     bunch thyme
    2 lemons, 1 sliced, 1 juiced
    2 tbsp olive oil, lead adding happening to drizzle
    1 large bulb fennel, finely sliced
    100g radishes, finely sliced
    1 tbsp capers, chopped
    large handful of rocket

Cooking Process:
    Heat oven to 200C/180C devotee/gas 6. Slash the trout's skin three epoch upon both sides subsequently stuff a thyme branch into each scrape. Lay the fish upon a baking sheet and capture the cavity taking into consideration the lemon slices and remaining thyme sprigs. Season the fish, drizzle multiple than some olive oil then bake it for 15-20 mins until cooked through.
    Meanwhile, join up lemon juice when olive oil, subsequently pour subsequent to the fennel and heavens to stand for 10 mins. Stir in the radishes and capers and season. Mix the rocket through the fennel and radish salad just back serving when big bits of the flaked trout.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.

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