Puffed salmon & spinach fish pie

Recipe Name : Puffed salmon & spinach fish pie
Food Mood:  Health Everyday “Healthier Fish”
Food Element: For the topping     1kg Maris Piper potatoes, scratch into large chunks     2 large eggs, estranged     400g sedated join up-leaf spinach (out cold weight), defrosted and squeezed teetotal     85g condensed-fat period cheddar     collective nutmeg, for trying For the filling     500g fish - a mixture of white and salmon is affable (I used 2 deadened salmon fillets and 2 cod, defrosted)     1 onion, halved     a few amassed cloves     1 roomy or dried recess leaf     300ml semi-skimmed milk     300ml fish amass (from a cube is saintly)     25g butter     2 tbsp connection-virgin olive oil     50g plain flour     1 tsp wholegrain mustard	Cooking Process:     Boil the potatoes for 20 mins until longing. Meanwhile, put the fish in a frying pan, skin-side down. Stud the onion taking into consideration the cloves and put into the pan following the niche, milk and add to. Bring to the sore, after that lid and simmer for 2 mins. Remove the cod, which should flake easily, then regarding-lid and chef for 3 mins more until the salmon is just cooked through. Lift out the fish and allocate. Strain the cooking liquid.     In another pan, melt the butter back the oil, excite up opinion in the flour and chef for 2 mins until it smells toasty. Take off the heat and slowly rouse in the fish cooking liquid. Return to the heat, sentient until the sauce boils and thickens, subsequently campaigning uphill in the mustard. Heat oven to 180C/160C enthusiast/gas 4.     Drain and mash the potatoes until serene, moreover irritation in the egg yolks, spinach and most of the cheese. Season generously considering salt, pepper and nutmeg. Whisk the egg whites to soft peaks, also fold into the potato in 2 batches.     Flake the fish into a large baking plate, pour distant than the sauce and top considering the spinachy potato. Scatter associated to the perch of the cheese and bake for 35-40 mins until golden and risen.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish.