Recipe Name :
Cauliflower, paneer & pea curry
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Food Mood: “Healthy winter Recipes”
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Food Element:
2 tbsp sunflower oil
225g pack paneer, scuff into cubes
1 head of cauliflower, abnormal into little
florets
2 onions, thickly sliced
2 garlic cloves, crushed
2 heaped tbsp tikka masala newscaster
500g carton passata
200g out cold peas
little pack coriander, like suggestion to chopped
basmati rice or naan breads, to foster
raita or your favourite chutney, to dispel
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Cooking Process:
Heat 1 tbsp of oil in a large non-fasten frying
pan, entire quantity the paneer and fry gently until crisp. Remove along
surrounded by a slotted spoon and consent to. Add the remaining oil and the
cauliflower to the pan, and chef for 10 mins until browned. Add the onions,
and a tiny more oil if needed, and chef for a auxiliary 5 mins until
softened. Stir in the garlic and curry gum, later pour in the passata and
250ml water, and season. Bring to a simmer, later cover and chef for 18-20
mins or until the cauliflower is just hurting.
Add the under peas and crispy paneer to the pan
and cook for a added 5 mins. Stir through most of the coriander and prettify
subsequent to the flaming. Serve considering basmati rice or naan bread,
raita or your favourite chutney.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch, Pasta
Recipes, Snack Recipe
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