Recipe Name :
Beetroot, orange & hazelnut salad
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Food Mood: “Healthy
Summer Recipes”
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Food Element:
280g
sack green beans, stem fall trimmed
3 large
oranges
250g
pack cooked beetroot (not in vinegar), scuff into slim wedges
100g
toasted hazelnuts, a propos chopped
150g
sack baby spinach leaves
For the dressing
2 tbsp
white wine vinegar
2 tbsp
certain honey
2 tbsp
new virgin olive oil
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Cooking Process:
Cook
the beans in boiling water for 2 mins, drain and manage under cool water
until chilly, along with drain expertly
they should yet have a easy to do to crunch. Using a practiced knife,
cut off the peel, plus segment the oranges. Squeeze the juice from the pith
into a little jam jar.
Layer
the orangey segments, beetroot, beans, hazelnuts and finally the spinach into
a large plastic food container ready for the picnic this way the spinach wont go moist.
Add the
permanent ingredients for the dressing to the jam jar like some seasoning,
seal and pack into your salad bin. When youre ready to foster, toss the salad
and dressing together.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch, Pasta
Recipes, Snack Recipe
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