Cajun turkey steaks with pineapple salsa

Recipe Name : Cajun turkey steaks with pineapple salsa
Food Mood:  “Healthy High-protein Recipes”
Food Element: 1 red onion, finely chopped 1 tbsp sunflower oil 1 red pepper, deseeded and diced 200g basmati rice 450ml chicken accumulation 400g can kidney beans, rinsed and drained 4 turkey steaks 2 tsp Cajun seasoning 5oz 140g light pineapples (or 220g can pineapple rings, drained)  green chilli, finely chopped juice 1 lime	Cooking Process: Reserve 2 tbsp of the onion for the salsa. Heat the oil in a saucepan and chef the long-lasting onion and half the pepper for 4 mins or until softened and coloured. Stir in the rice, later pour in the buildup. Add the kidney beans and a pinch of salt. Bring to the sore, disconcert linked to, lid the pan, furthermore shorten the heat to a gentle simmer. Cook for 15 mins until the rice is hurting and the liquid absorbed. Dust the turkey steaks when the Cajun spice and griddle or fry in a non-broadcaster pan for very roughly 4-6 mins re each side until cooked through. Cut the pineapple into little pieces and join up together subsequent to the reserved red onion, pepper, green chilli and lime juice. Spoon some salsa option era each steak and abet once the rice.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe