Recipe Name :
Griddled chicken with quinoa Greek salad
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Food Mood: “Healthy High-protein Recipes”
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Food Element:
225g quinoa
25g butter
1 red chilli, deseeded and finely chopped
1 garlic clove, crushed
400g chicken mini fillets
1 tbsp tally-virgin olive oil
300g vine tomatoes, re chopped
handful pitted black kalamata olives
1 red onion, finely sliced
100g feta cheese, crumbled
little bunch mint leaves, chopped
juice and zest
lemon
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Cooking Process:
Cook the quinoa taking into consideration the
pack instructions, furthermore rinse in cool water and drain sufficiently.
Meanwhile, merger the butter, chilli and garlic
into a commentator. Toss the chicken fillets in 2 tsp of the olive oil once
than than some seasoning. Lay in a hot griddle pan and chef for 3-4 mins each
side or until cooked through. Transfer to a dish, dot gone the spicy butter
and allocate to melt.
Next, tip the tomatoes, olives, onion, feta and
mint into a bowl. Toss in the cooked quinoa. Stir through the long-lasting
olive oil, lemon juice and zest, and season swiftly. Serve subsequently than
the chicken fillets more or less peak, drizzled as soon as any buttery
chicken juices.
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Tags: Health Recipe, Indian Recipe, American Recipe,
Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday
Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating
recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast
recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”,
Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish, Kids Health Food, Healthy Lunch, Pasta
Recipes, Snack Recipe
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