Vitality chicken salad with avocado dressing

Recipe Name : Vitality chicken salad with avocado dressing
Food Mood:  Health Everyday “Healthy lunch”
Food Element:     handful frozen soya beans     1 skinless cooked chicken breast, shredded     ¼ cucumber, peeled, deseeded and chopped     ½ avocado, flesh scooped out     few drops Tabasco sauce     juice ½ lemon, plus a lemon wedge     2 tsp extra-virgin olive oil     5-6 Little Gem lettuce leaves     1 tsp mixed seed	Cooking Process:     Blanch the soya beans for 3 mins. Rinse in cool water and drain adequately. Put the chicken, beans and cucumber in a bowl.     Blitz the avocado, Tabasco, lemon juice and oil in a food processor or taking into account a hand blender. Season, pour into the bowl and compound capably to jacket.     Spoon the amalgamation into the lettuce leaves (or calm it diagnostic of them) and sprinkle moreover the seeds. Chill until lunch, plus promote when a lemon wedge.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch.