Kale & apple soup with walnuts

Recipe Name : Kale & apple soup with walnuts
Food Mood:  “Healthy winter Recipes”
Food Element: 8 walnut halves, out of the unsigned into pieces 1 onion, finely chopped 2 carrots, coarsely grated 2 red apples, unpeeled and finely chopped 1 tbsp cider vinegar 500ml edited-salt vegetable accrual 200g kale, re chopped 20g pack of dried apple crisps (optional)	Cooking Process: In a abstemious, non-affix frying pan, chef the walnut pieces for 2-3 mins until toasted, turning frequently hence they dont burn. Take off the heat and confess to chilly. Put the onion, carrots, apples, vinegar and merge in a large saucepan and bring to the carbuncle. Reduce the heat and simmer for 10 mins, taking place occasionally. Once the onion is translucent and the apples begin to soften, grow the kale and simmer for an tally 2 mins. Carefully transfer to a blender or liquidiser and blend until enormously serene. Pour into bowls and help topped when the toasted walnuts, and a sprinkling of apple crisps, if you bearing in mind.
Tags: Health Recipe, Indian Recipe, American Recipe, Family Recipe, Vegetable Recipe, Low Fat Recipe, Christmas Recipe, Everyday Recipe, Low Carb Recipe, Fat Recipe, Cheap and Healthy Recipes, Clean eating recipes, Dairy free recipes, Clean eating recipes, Dairy-free breakfast recipes, Dairy-free lunch recipes, Health EveryDay “Healthier roast”, Gluten-free lunch recipes, Healthier Chicken, Dinar Party, Healthier Fish,  Kids Health Food, Healthy Lunch, Pasta Recipes, Snack Recipe